Muscle & Movement
Gentle Strength Training on a GLP-1: A 4-Week Home Plan, No Equipment
Six simple exercises with a chair, a wall and a band to keep your strength while losing weight on a GLP-1, with a week-by-week…
Muscle & Movement
Keep your strength while losing weight: walking, gentle strength training at home, protein.
Muscle & Movement
Protein on Ozempic: How Much per Day, and How to Get It With No Appetite
The 2025 protein targets for people on GLP-1s, a table of common Canadian foods and practical tips to eat enough when your appetite disappears.
Muscle & Movement
Ozempic and Muscle Loss: How to Lose Fat Without Losing Muscle
Part of the weight lost on a GLP-1 comes from lean mass. Here is what the studies show and the three levers that protect…